USDA-sourced food nutrition

Raw Spinach calories and macros

Nutrition information for raw spinach, shown per 100 g and per cup.

Per 100 g

Calories23per 100 g

Protein2.9 gper 100 g

Carbohydrate3.6 gper 100 g

Fat0.4 gper 100 g

1 cup raw

Calories7per 30 g

Protein0.9 gper 30 g

Carbohydrate1.1 gper 30 g

Fat0.1 gper 30 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 30 ÷ 100.

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The selected USDA description is Spinach, raw. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

Source: USDA FoodData Central record 168462
Data type: SR Legacy
Source publication date: 2019-04-01
PlateRover retrieval date: 2026-08-26

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

Related foods

Cooked Broccoli

35 calories per 100 g

Hard-Boiled Egg

155 calories per 100 g

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160 calories per 100 g

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