USDA-sourced food nutrition

Hard-Boiled Egg calories and macros

Nutrition information for a whole hard-boiled egg, shown per 100 g and for one large egg.

Per 100 g

Calories155per 100 g

Protein12.6 gper 100 g

Carbohydrate1.1 gper 100 g

Fat10.6 gper 100 g

1 large egg

Calories78per 50 g

Protein6.3 gper 50 g

Carbohydrate0.6 gper 50 g

Fat5.3 gper 50 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 50 ÷ 100.

Match the food before using the numbers

The selected USDA description is Egg, whole, cooked, hard-boiled. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

Source: USDA FoodData Central record 173424
Data type: SR Legacy
Source publication date: 2019-04-01
PlateRover retrieval date: 2026-08-26

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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