USDA-sourced food nutrition

Avocado calories and macros

Nutrition information for raw avocado, shown per 100 g and for a 50 g reference serving.

Per 100 g

Calories160per 100 g
Protein2.0 gper 100 g
Carbohydrate8.5 gper 100 g
Fat14.7 gper 100 g

50 g reference serving

Calories80per 50 g
Protein1.0 gper 50 g
Carbohydrate4.3 gper 50 g
Fat7.3 gper 50 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 50 ÷ 100.

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The selected USDA description is Avocados, raw, all commercial varieties. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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