USDA-sourced food nutrition

2% Cottage Cheese calories and macros

Nutrition information for low-fat cottage cheese with 2% milkfat, shown per 100 g and for a four-ounce portion.

Per 100 g

Calories81per 100 g
Protein10.4 gper 100 g
Carbohydrate4.8 gper 100 g
Fat2.3 gper 100 g

4 oz

Calories92per 113 g
Protein11.8 gper 113 g
Carbohydrate5.4 gper 113 g
Fat2.6 gper 113 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 113 ÷ 100.

Match the food before using the numbers

The selected USDA description is Cheese, cottage, lowfat, 2% milkfat. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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