USDA-sourced food nutrition

Roasted Chicken Breast calories and macros

Nutrition information for roasted, skinless chicken breast meat, shown per 100 g and for an 86 g half-breast portion.

Per 100 g

Calories165per 100 g
Protein31.0 gper 100 g
Carbohydrate0.0 gper 100 g
Fat3.6 gper 100 g

½ breast, bone and skin removed

Calories142per 86 g
Protein26.7 gper 86 g
Carbohydrate0.0 gper 86 g
Fat3.1 gper 86 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 86 ÷ 100.

Match the food before using the numbers

The selected USDA description is Chicken, broilers or fryers, breast, meat only, cooked, roasted. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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