USDA-sourced food nutrition

Cooked Oatmeal calories and macros

Nutrition information for plain oats cooked with water and without salt, shown per 100 g and per cup.

Per 100 g

Calories71per 100 g
Protein2.5 gper 100 g
Carbohydrate12.0 gper 100 g
Fat1.5 gper 100 g

1 cup cooked

Calories166per 234 g
Protein5.9 gper 234 g
Carbohydrate28.1 gper 234 g
Fat3.6 gper 234 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 234 ÷ 100.

Match the food before using the numbers

The selected USDA description is Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt. Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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