USDA-sourced food nutrition

Cooked Brown Rice calories and macros

Nutrition information for cooked long-grain brown rice, shown per 100 g and per cup.

Per 100 g

Calories123per 100 g
Protein2.7 gper 100 g
Carbohydrate25.6 gper 100 g
Fat1.0 gper 100 g

1 cup cooked

Calories248per 202 g
Protein5.5 gper 202 g
Carbohydrate51.7 gper 202 g
Fat2.0 gper 202 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 202 ÷ 100.

Match the food before using the numbers

The selected USDA description is Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program). Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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