USDA-sourced food nutrition

Apple with Skin calories and macros

Nutrition information for raw apple with skin, shown per 100 g and for one medium apple.

Per 100 g

Calories52per 100 g
Protein0.3 gper 100 g
Carbohydrate13.8 gper 100 g
Fat0.2 gper 100 g

1 medium apple (3-inch diameter)

Calories95per 182 g
Protein0.5 gper 182 g
Carbohydrate25.1 gper 182 g
Fat0.3 gper 182 g

Serving values are calculated from the USDA per-100 g record and rounded for display: nutrient value × 182 ÷ 100.

Match the food before using the numbers

The selected USDA description is Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Preparation, water loss, added oil, salt, edible skin, product formulation, and measured portion can change the nutrition of the food you actually eat.

Source record

These values are informational estimates from a reference food record. They are not medical advice and may not match a particular recipe, package, or serving.

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